Hi Y'all! It's Jenn here, a contributor to HIT Bodies, and I occasionally post special pop up workouts in alignment with Chelsey and her wonderful programs! 

This workout is NOT for kids or anyone who is sensitive to explicit rap/hip hop lyrics. This was a workout meant for the adults who want to l...

Hi Y'all! You're in for a treat! This is the full workout of Turbo Kick's Round 43.  Jenn occasionally releases special workouts like these for HIT Bodies.

There is a lot of variety so you'll never be bored :) If you want in on the next HIT Bodies challenge, join the waitlist here

Final day of quarantine workouts!!! Hope you've enjoyed them!!!

To get on the waitlist for my #hititdontquitit challenge, click here

Enjoy fam!!!

Enjoy!! Day 3 of these workouts. 

Again, just in case you're new, these are a few years old and recorded at 5 am lol

All you need is a loop band, enjoy!!!

Hey guys - I went through the archives and found a 5 day series of HOTEL ROOM FRIENDLY band workouts! I am sharing them here with you to keep you killin it during this crazy coronavirus quarantine! 

Please note these are recorded at 5 am, live, and its not light outside so the video quality sucks a...

Parenting is tough on it's own, but you add fitness to the mix and it's a whole new ball game. As if grocery shopping and cooking for a family isn't hard enough, you have to be more intentional while keeping everyone's taste buds in mind. Then there's finding time for workouts - whether it's at home...

I wanted to share this workout from my twerking & toning program - ENJOY! 

If you want in on HIT Bodies, join the waitlist here

Man I can relate to this hard. For so long, I thought I struggled with willpower. But really, I struggled with common sense. I know, harsh. But hear me out. 

I wake up and think "I'm going to the gym tonight after work" and then evening comes and I drive home instead of the gym....and then curl up ...

Let's talk about something here, the "fit life." Swapping happy hours for hikes, cocktails for protein shakes, brunch dates for homemade healthy breakfasts and let's not forget a late night lift instead of a night out at the club. 

I made this transition at the age of 24. But because I don't do ...

I'm keeping this one short but to the point.  

If you eat domino's pizza every Friday night, what do you think you're going to crave around 5 pm on Friday? Pizzaaaaaaa

If you eat donuts every morning on your way to work, what do you think sipping coffee is going to trigger a craving for? I'll g...