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BUILDĀ MUSCLEĀ andĀ BURN FATĀ in 30-40 minutes a day!

JOIN NOW

BUILDĀ MUSCLEĀ andĀ BURN FATĀ in 30-40Ā minutes a day!

JOIN NOW

what you get inside

strength and shred

what you get inside

strength

and shred

Strength Training

5 new home workout videos a week (and i'm doing EVERYTHING with you! And showing modifiers of course!)

Nutrition Plans

Nutrition guidance & alllll my fave recipes! I'm a foodie trying to be fit šŸ·šŸŒ® I got you!

Accountability

Access to the exclusive Strength & Shred Squad, where you have all the motivation & support daily!

CAN'T QUITE COMMIT??Ā 

Drop your email andĀ I'll send youĀ a couple workouts to try! ā¤ļø No strings attached

Hello!Ā I'm Chelsey Pleasant

I am a wife, mom of 2, and I began my career in fitness in 2013 by teaching Zumba classes. Over the years I started teaching Hip Hop Boot Camp, I became a personal trainer, and eventually began teaching strength training online, LIVE, right here, every single day.Ā 

I am most passionate about helping busy moms like myself find their path to a healthy lifestyle. Mobility, strength training, a bit of cardio, and healthy eating - all in one place!Ā 

And on the other side of all this, the reason we do it, is the confidence that you DESERVE!

I want to start working out with you!

Hello!Ā I'm Chelsey Pleasant

I am a wife, mom of 2, and I began my career in fitness in 2013 by teaching Zumba classes. Over the years I started teaching Hip Hop Boot Camp, I became a personal trainer, and eventually began teaching strength training online, LIVE, right here, every single day.Ā 

I am most passionate about helping busy moms like myself find their path to a healthy lifestyle. Mobility, strength training, a bit of cardio, and healthy eating - all in one place!Ā 

And on the other side of all this, the reason we do it, is the confidence that you DESERVE!

I want to start working out with you!

THEĀ strengthĀ and shredĀ DIFFERENCE

DISCOVER THE MAGIC OF STRENGTH TRAINING WITHOUT BREAKING THE BANK

THEĀ 

strengthĀ 

and shredĀ 

DIFFERENCE

DISCOVER THE MAGIC OF STRENGTH TRAINING WITHOUT BREAKING THE BANK

Daily workouts with Chelsey and live feedback!Ā 

Training with Chelsey in a small group training atmosphereĀ 5 days a week would be at minimum,Ā $600 a month.Ā With Strength and Shred, you get this luxury in your home at a fraction of the cost!Ā The best part is that we have HUNDREDS of workouts included inside your membership libraryĀ along with the new ones 5x a week so you'll never repeat a workout.

Nutritional GuidanceĀ 

Nutrition coaching would typically be at leastĀ $250 a month, butĀ at StrengthĀ & Shred, we provide nutrition guidance that is customizable to your lifestyle and goals. Inside your membership you have access various meal plan ideas, nutrition workshops, and more! Chelsey also sends out a weekly email with recipe ideas to show that you can eat yummy foods on the way to your goals.

Save your $$ on supplements

StrengthĀ & Shred isn't here to sell or recommend hundreds of dollars of supplements. We're here to educate and empower you to maximize your health withĀ whole foods & consistent exercise.Ā We all have been sold the lie that supplements unlock your fitness goals but the truth is - your healthiest self is on the other side of consistency.

A legit support systemĀ 

Like-minded communities are difficult to find, but we have one waiting for you inside Strength and Shred. Amazing women who will cheer you on every step of the way and call you out when you need it.

TOTAL VALUE = $850+ a month
Strength and ShredĀ is less than $1 a day

Ok, I need this in my life!

STRENGTH & SHRED TRANSFORMATIONS

Jessica Berg

MEMBER SINCE JUNE 2019

I had followed Chelsey for about a year on Instagram while I was actively doing beachbody workouts before I actually decided to join.Ā I was battling my postpartum body, and I had no support while doing workouts at home. Chesley had just had a baby and I reached out to her, on a personal level, andĀ she responded right away, to me, a total stranger. It was in that moment I told myself I have to workout with her even if she can't workout yet!

Fast forwardĀ 6Ā yearsĀ and I'm stillĀ with Strength & Shred. Chelsey has created a program that honestly fits everyone's lifestyle. I'm walking proof of that with being a working mamma of 3. The knowledge Chelsey has and continues to share daily has helped me form into the women I am, physically and mentally.

Hailey Dalton

MEMBER SINCE OCTOBER 2023

I joined in October 2023 after weighing in just over 200lbs. I didnā€™t recognize myself anymore and something had to give! To date Iā€™ve lost 45lbs.. thatā€™s nearly a quarter of myself! Having a trainer doing the work alongside me, not sugar coating the struggle, and keeping it real made all the difference. My journey has not been easy, quick, or linear by any means, but having the support ofĀ Chelsey and this community have helped me to keep going even when I wanted to throw caution to the wind. Not repeating workouts also keeps it interesting, and keeps my mind and body guessing. Working out from home is a must for me, but I had never had a program that consistently held my interest. Iā€™m so glad to have foundĀ Strength & Shred. AsĀ Chelsey always says ā€œnobody can take this hard work awayā€

Kelsey Mann

MEMBER SINCE APRIL 2024

I decided to join back up after seeing a bunch of friends do a 100 day challenge and I tried and failed a couple times, but in 2022 I did it and made it through 100 daysĀ šŸ’ŖĀ What I love about Chelsey and her approach is that the goal is just to be healthy and happy and to realize that having a strong and agile body is a BLESSING. Her chit chats have me laughing out loud while sweating bullets šŸ¤£Ā I came back to her workouts because they're effective, under and hour, and they're challenging in the best way. I had no idea I was making this progress until I pulled the photos and I have Chelsey and her workout community and a handful of friends to thank for the accountability to continue to stay consistent.Ā 

Chelsey Pleasant

Yep, that's me - the owner

Throughout the duration of owning this business, I've had two babies and REALLY struggled to get the weight off after baby #2. I've lost over 70 pounds šŸ«£ and it wasn't easy. The struggles of motherhood, being a food lover, sleep deprived and just the general struggles of habit change. I'm here for you and I come from a place of understanding. Every workout I did between these photos is on the website šŸ˜˜Ā 

STRENGTH & SHRED TRANSFORMATIONS

Jessica Berg

MEMBER SINCE JUNE 2019

I had followed Chelsey for about a year on Instagram while I was actively doing beachbody workouts before I actually decided to join.Ā I was battling my postpartum body, and I had no support while doing workouts at home. Chesley had just had a baby and I reached out to her, on a personal level, andĀ she responded right away, to me, a total stranger. It was in that moment I told myself I have to workout with her even if she can't workout yet!

Fast forwardĀ 6Ā yearsĀ and I'm stillĀ with Strength & Shred. Chelsey has created a program that honestly fits everyone's lifestyle. I'm walking proof of that with being a working mamma of 3. The knowledge Chelsey has and continues to share daily has helped me form into the women I am, physically and mentally.

Hailey Dalton

MEMBER SINCE OCTOBER 2023

I joined in October 2023 after weighing in just over 200lbs. I didnā€™t recognize myself anymore and something had to give! To date Iā€™ve lost 45lbs.. thatā€™s nearly a quarter of myself! Having a trainer doing the work alongside me, not sugar coating the struggle, and keeping it real made all the difference. My journey has not been easy, quick, or linear by any means, but having the support ofĀ Chelsey and this community have helped me to keep going even when I wanted to throw caution to the wind. Not repeating workouts also keeps it interesting, and keeps my mind and body guessing. Working out from home is a must for me, but I had never had a program that consistently held my interest. Iā€™m so glad to have foundĀ Strength & Shred. AsĀ Chelsey always says ā€œnobody can take this hard work awayā€

Kelsey Mann

MEMBER SINCE APRIL 2024

I decided to join back up after seeing a bunch of friends do a 100 day challenge and I tried and failed a couple times, but in 2022 I did it and made it through 100 daysĀ šŸ’ŖĀ What I love about Chelsey and her approach is that the goal is just to be healthy and happy and to realize that having a strong and agile body is a BLESSING. Her chit chats have me laughing out loud while sweating bullets šŸ¤£Ā I came back to her workouts because they're effective, under and hour, and they're challenging in the best way. I had no idea I was making this progress until I pulled the photos and I have Chelsey and her workout community and a handful of friends to thank for the accountability to continue to stay consistent.Ā 

Chelsey Pleasant

Yep, that's me - the owner

Throughout the duration of owning this business, I've had two babies and REALLY struggled to get the weight off after baby #2. I've lost over 70 pounds šŸ«£ and it wasn't easy. The struggles of motherhood, being a food lover, sleep deprived and just the general struggles of habit change. I'm here for you and I come from a place of understanding. Every workout I did between these photos is on the website šŸ˜˜Ā 

FREQUENTLY ASKED QUESTIONS

How long am I committed for?

No commitment! You can cancel whenever :)

We have monthly, quarterly, and annual memberships.

I heard the workouts are live,

what if I miss it?

I go live every day, yes, but the workouts are saved to the website and you can replay whenever! There's a HUGE arsenal of workouts for you to choose from :)Ā 

Do I need any equipment?

We have bodyweight workouts but a majority of our programs do use dumbbells.Ā You can shop my amazon store front to grab some weights!

As far as size, that depends on your strength level. A good starting pointĀ for a newbie would be a set of 10 lb dumbbells.Ā 

Are there meal plans?

I provide sample meal plans, nutrition guides and I'm here for all the advice you need! The goal is to empower you with the knowledge to change your nutrition habits for the long haul, not be dependent on me telling you what to do forever. But...I definitely have enough resources to tell you what to do for as long as you need.Ā 

I need a lot of accountability, do you have that?

Let me be clear that this is a group program, but Iā€™m also available to chat when you need it! We have accountability teams you can talk to daily, I do a daily post for you to check in on, I can call you out if you wantā€¦butā€¦.if you ghost usā€¦.we can only do so much, ya feel?

Basically what Iā€™m saying is, I doĀ EVERYTHING HUMANLY POSSIBLEĀ to keep people engaged but you gotta meet me halfway.

Ok!!! I'm ready!! Sign me upppp!

FREQUENTLY ASKED QUESTIONS

How long am I committed for?

No commitment! You can cancel whenever :)

We have monthly, quarterly, and annual memberships.

I heard the workouts are live,

what if I miss it?

I go live every day, yes, but the workouts are saved to the website and you can replay whenever! There's a HUGE arsenal of workouts for you to choose from :)Ā 

Do I need any equipment?

We have bodyweight workouts but a majority of our programs do use dumbbells. Walmart is where I have found the best prices on dumbbells!

As far as size, that depends on your strength level. A good starting point would be 8s and/or 10s

Are there meal plans?

I provide sample meal plans, nutrition guides and I'm here for all the advice you need! The goal is to empower you with the knowledge to change your nutrition habits for the long haul, not be dependent on me telling you what to do forever. But...I definitely have enough resources to tell you what to do for as long as you need.Ā 

I need a lot of accountability, do you have that?

Let me be clear that this is a group program, but Iā€™m also available to chat when you need it! We have accountability teams you can talk to daily, I do a daily post for you to check in on, I can call you out if you wantā€¦butā€¦.if you ghost usā€¦.we can only do so much, ya feel?

Basically what Iā€™m saying is, I doĀ EVERYTHING HUMANLY POSSIBLEĀ to keep people engaged but you gotta meet me halfway.

Ok!!! I'm ready!! Sign me upppp!

Ashley Clapp

Love being apart of the squad! At the end of Chelseyā€™s workouts I feel so strong! I love that she changes up the style and every workout is different. Plus, the community is so supportive!

Angelica Barrera

I have lost almost 85 lbs since joining Strength & Shred. I got my new drivers license in the mail with a new picture and I can definitely tell the difference

Melissa LaHaye

Strength & Shred has changed my life in the best way. I love the workouts an how they are different everyday so it never gets boring. The in-depth nutrition ideas & help, and lastly the amazing community of woman this group has. As a mom of two littles my life is busy an it can be so hard to find the time for childcare to even be able to get to the gym on a daily basis. But the gym at home Iā€™ve made an getting to do these workouts while my kids watch or join in, I think itā€™s the best of both worlds! Iā€™ve dropped 20lbs since Iā€™ve started & feeling SO GOOD!

Kelsey Mann

I love Chelsey's workouts! They're easy to follow and they've been the only kind of workouts I have stayed consistent with and always see results! Plus, the girl talk is just a fun bonus!

Hailey Dalton

Working out from home is a must for me, but I had never had a program that consistently held my interest. Iā€™m so glad to have foundĀ Strength & Shred.

Ā CAN'T QUITE COMMIT??Ā 

Drop your email andĀ I'll send youĀ a couple workouts to try! ā¤ļø No strings attached