I'm keeping this one short but to the point.  

If you eat domino's pizza every Friday night, what do you think you're going to crave around 5 pm on Friday? Pizzaaaaaaa

If you eat donuts every morning on your way to work, what do you think sipping coffee is going to trigger a craving for? I'll g...

"Hello I'm a girl and I wanna get toned."  

"Hello I'm new to working out and I am going to do lots of cardio and then when I lose weight I'll start lifting to get toned." 

"I don't want to get bulky"

"I need core exercises because my stomach is fat" 

"What are good exercises to get rid of my lo...

This isn't a step by step guide to changing your body, this isn't a story of how I lost 40 lbs, this is a story of how I stopped self sabotoging myself. 

So for those who don't know, I do live workouts each morning. It's basically me doing workouts on camera so my clients can join me. However, i...