I provide sample meal plans, nutrition guides and I'm here for all the advice you need! The goal is to empower you with the knowledge to change your nutrition habits for the long haul, not be dependent on me telling you what to do forever. But...I definitely have enough resources to tell you what to do for as long as you need. 

Let me be clear that this is a group program, but I’m also available to chat when you need it! We have accountability teams you can talk to daily, I do a daily post for you to check in on, I can call you out if you want…but….if you ghost us….we can only do so much, ya feel?

Basically what I’m saying is, I do EVERYTHING HUMANLY POSSIBLE to keep people engaged but you gotta meet me halfway.

We have bodyweight workouts but a majority of our programs do use dumbbells. Walmart is where I have found the best prices on dumbbells!

As far as size, that depends on your strength level. A good starting point would be 8s and/or 10s.

I go live every day, yes, but the workouts are saved to the website and you can replay whenever! There's a HUGE arsenal of workouts for you to choose from :) 

The 24 Day Shred is also all pre-recorded so you could start RIGHT NOW!