It's time to meet Jenn!!! She helps me out daily with HIT Bodies now, and this is a great active recovery workout after you CRUSHED the last couple of days.
No equipment needed
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While 3 days is a great start, imagine what 3 weeks, or even 3 months could do.
Commit to the 24 Day Shred
I'm ready to commit fully, get me in the #hitfamHow long will it take to see results?
It depends. (I know- not the fan favorite answer.) But can I be real with you? You're going to have to put in effort and learn how to fall in love with the process of getting healthy. FOCUS ON YOUR DAILY ACTIONS/HABITS. They will compound over time and results will come...
You will start feel more energetic, more confident, more excited to take care of yourself, more patient, and the best part you'll look in the mirror and think "oh heyyy" instead "oh no."
Want a tangible number? 24 days aka the 24 day shred. Most people lose their stream after week 3 so if you can make it to week 4 of the new habit of working out, eating with intention, and staying plugged in with the HIT fam - you're going to be AMAZED at how your body/mind/spirit changes.
