Your 3 Day Reset
Take it one day at a time and revisit as many times as you want!!! This isn't going anywhere 💕 I'm so proud of you!!!
Some quick notes
- The workouts have about 2-3 minutes of chit chat at the beginning, since it's recorded live, this allows people to get the livestream set up on their TV! You can fast forward it!
- The recipes can be made in bulk and repeated, but I provided a breakfast, lunch and dinner for 3 days! So pick what looks good to you!!! I've made them all and they're DELISH
- On a weight loss journey, I prefer to eat 2 BIG meals a day. You can absolutely try that out and see if it works for you! I find that I think about food less and feel more satisfied after my meals that way.
- No snacking - whether on a weight loss journey or in maintenance, I eat full, balanced meals when I eat and that's what I personally recommend you get in the habit of as well!
- Inside Strength & Shred, you get new workouts just like these every day. These are recorded live, so keep in mind the conversation is very topical to what's going on then lol.
- It's OK if you don't get this all done in 3 days, you can spread it out over a week!! If you do this every week for 2 months, you'll get some resuuuults girl 👀
Don't hesitate to reach out with questions, I'm happy to help!!!
--Chelsey
Want more? Join Strength & Shred here
Egg White Bites
I like pairing these with some chicken sausage, fruit, and maybe even a slice of toast! This recipe is SPOT ON to the Starbucks version
Cashew Chicken
I seriously LOOOOVE this recipe 😍 It's delicious by itself, with cauliflower rice or with regular rice depending on your dietary preferences!
Grilled Chicken w/Avocado Salsa
10/10 you gotta make this. Try some seasoned black beans on the side for a nutrient dense option!
Sweet Tooth Girlies
I'll be honest, I don't make these for breakfast, I make them for dessert 🤣 but you can pair it with some chicken sausage for a balanced way to start the day!
Chipotle Turkey Chili
Soups and chilis are MY FAV for lunch prep because they reheat so easily AAAND they provide hydration!! It's easy to load up veggies and fiber - try this one!
Teriyaki Salmon Bowls
This is quite literally my favorite dinner. I eat salmon at least 1x a week because guess what, ONE serving of salmon is enough omega 3's for your whole week! 👀
Hash Brown Casserole
I don't eat pork so I swap for turkey sausage and I also don't find the cheese to be neccesary so I don't use it. This one is an old fav!
Buffalo Chicken Salad
Lettuce wrap, celery, with crackers...this recipe is a 10/10 and super high in protein no matter what you pair it with!
Jerk Chicken Bowls
Another nutrient dense winner that is LOADED with flavor!!!! You will seriously make this one on repeat once you try it.
