All Episodes
Episodes
112 - what i prioritize in my own health & fitness journey, weekend recap
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111 - christmas recap, my new year goals
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110 - weekend recap + enjoying the holidays while being mindful
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109 - my sick week & takeaways
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108 - myrtle beach weekend
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107 - pajamagate, figuring out maintenance, finance chat
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106 - uncomfy truth, combatting it, nov plans
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105 - just chatting today
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104 - weight loss resistance, weekend update, weight loss update
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103 - semorelin, beachbody MLM stuff, my week updates
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102 - NAD+, weekend activities, our dreams not aligning
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101 - glutathione chat, inside out 2, new grass
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