Podcast suggestions

Let's fuel your brain with new knowledge this challenge! Here are some links to my favorite podcast episodes that will help you along your journey (and give you something to listen to in the shower or on your runs!) I think a big key to staying motivated to eat healthy is to have more of a "why" rather than just weight loss. Learning more will really help with that!

**Please note, by me sharing these podcast episodes, it does not mean I believe or agree with everything said in the episodes. The goal is to learn, expand your knowledge and hear different points of view on health, fitness & nutrition.**

Week 1

#1 Vitamin D chat with Chalene Johnson

#2 How to make a weight loss plan you can actually stick to interview with Adam Schauble and Matt & Megha (this couple is my FAAAV they are so funny)

#3 Fasting, Carnivore Keto, & Metabolism with Mike Mutzel & Brian something, Peak Human podcast

#4 Optimizing your thyroid interview with Elle Russ & Vanessa Spina

#5 Women's mental health interview with Kelly Brogan & Mike Mutzel

Week 2

#6 Balancing your hormones interview with Alissa Viti & Lori Harder

#7 Ending bipolar disorder, depression and anxiety interview with Dr. Daniel Amen & Chalene Johnson

#8 Do you need to lower your cholesterol interview with Dr. Stephen Hussey and Matt & Megha

#9 Supplements to improve your sleep interview with Matthew Newbold and Matt

#10 Hacking the Whole30 with the Four Tendencies interview with Gretchen Rubin and Melissa Urban