Hey my booty building bestieeeee!!! I got this 10 min workout guide for when you are in a pinch but need to get something good in.

These workouts are divided into 3 moves:

1 - POWER move - this is going to be something that is a compound movement and activates multiple muscle groups. It’s strength focused but because it incorporates more muscles, it wears you out.

2 - SCULPT move - this is also a strength move but it is isolating a smaller set of muscles.

3 - SHRED move - cardio babyyyy. Just a splash to get that heart rate up!

We use an interval timer to do these workouts, press play on the video on how to set up your timer!

The workouts will be 30 seconds on, 15 seconds rest, 4 rounds. I recommend doing some jumping jacks and a little movement as your warm up but please note - you are responsible for your warm up and cool down on these.

Legs - 30 seconds on, 15 seconds rest, 4 rounds

Squats | Alternating Reverse Lunges | Squat Jacks

Booty - 30 seconds on, 15 seconds rest, 4 rounds

Dead lift | Hip thrusts | Skaters

Back - 30 seconds on, 15 seconds rest, 4 rounds

Bent over rows | Plank shrugs or hanging shrugs | Diver push ups

Chest - 30 seconds on, 15 seconds rest, 4 rounds

Push ups or bench press | Flies| Shuffle knee

Shoulders - 30 seconds on, 15 seconds rest, 4 rounds

Push ups or bench press | Flies| Shuffle knee

Core - 30 seconds on, 15 seconds rest, 4 rounds

Jackknifes | Dead bug holds| Mountain climbers